allenjr's Journal, 26 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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746 kcal

Fat: 32.92g | Prot: 82.04g | Carb: 27.66g.   Breakfast: Fried Egg without Fat, Coffee. Dinner: Wild Atlantic Salmon , Cottage Cheese . Snacks/Other: Grapefruit. more...

2843 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...