Weigh In record (no journal entry) for 26 March 2018
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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837 kcal
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Fat: 49.01g | Prot: 79.65g | Carb: 13.57g.
Breakfast: Dairy Farmers Original Milk, Coffee. Lunch: Scivation Xtend Ripped, ATP Science Noway Protein Strawberry . Dinner: Slendierslim Fettuccine Style, Woolworths Select Tasty Cheese, Extra Virgin Olive Oil, Woolworths Spreadable Cream Cheese, Garlic , Chicken Thigh (Skin Not Eaten). more...
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2068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Abdominal (Sit Ups) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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 Comments
Not particularly pleased with this, lost some muscle, have to up my fat and protein again
26 Mar 18 by member: Miss-Tammie
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