friskafrilisia's Journal, 26 March 2018

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Weigh In record (no journal entry) for 26 March 2018

137.3 lb Lost so far: 2.2 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:

837 kcal

Fat: 17.37g | Prot: 31.24g | Carb: 146.65g. Breakfast: Indomart Tempe Mendoan, Banana. Lunch: Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Bio Kul Blueberry Yogurt. Snacks/Other: Kopiko 78C Coffee Latte, Sari Roti Lapis Bamkuhen. more...

508 kcal

Activities & Exercise: Aerobics - 1 hour, Apple Health - 23 hours. more...

gaining 1.9 lb a week

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friskafrilisia's Journal, 26 March 2018

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