sholmes's Journal, 29 April 2010

199.0 lb Lost so far: 44.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 46.97g | Prot: 95.32g | Carb: 236.52g.   Lunch: Kraft Singles American Cheese, Healthy Life Wheat Bread. Dinner: Salt Vinegar Chips, Chipotle Chicken Wrap. Snacks/Other: Hershey's Chocolate Syrup, Skim Milk Great Value, fudge, Performance Bar Peanut Butter Power Bar. more...

3083 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 3 hours, P90X - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...