Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sholmes
sholmes
Joined July 2009
Posts
128
Following
1
Followers
2
Weight History
Start Weight
243.0 lb
Lost so far:
5.8 lb
Current Weight
237.2 lb
Performance:
losing 2.2 lb a week
Goal Weight
175.0 lb
Still to go:
62.2 lb
Follow
sholmes's Weight History
view sholmes's complete history
sholmes's Latest Member Challenges
171
Track the numbers for 4 weeks
status:
Completed
ended:
24 Jun 13
view progress
17
Complete the P90X
status:
Completed
ended:
09 Nov 09
view progress
view all sholmes's challenges
Following
Happy29
last weighin:
losing 17.5 lb a week
sholmes's Cookbook
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 234kcal | fat: 0.84g | carbs: 44.54g | prot: 9.72g
Vanilla Banana Milkshake
Quick and easy milkshake.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Other Related Links
Members
Members
Forums
sholmes's Recent Food & Exercise
4 servings Oscar Mayer Honey Smoked White Turkey
1/2 serving Market Pantry Creamy Peanut Butter
4 servings Kraft Singles Fat Free American Cheese Slices
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar
sholmes's Groups
P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.
view all sholmes's groups