Weigh In record (no journal entry) for 25 March 2018
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310.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2393 kcal
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Fat: 92.24g | Prot: 105.27g | Carb: 158.60g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Blueberries , General Mills French Toast Crunch. Lunch: Coors Light Beer. Dinner: Potato Salad with Egg, Buffalo Wild Wings Chicken Wings (1), Trader Joe's Crab Meat with 15% Leg Meat, Tilapia (Fish), Beef Top Sirloin (Trimmed to 1/8" Fat), Coors Light Beer (Bottle). Snacks/Other: Meatless Nachos with Cheese, Raw Vegetable, Tribe Everything Hummus. more...
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4533 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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Kevin S. Bernier's weight history
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