Weigh In record (no journal entry) for 23 June 2012
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204.2 lb
Lost so far: 13.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2050 kcal
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Fat: 105.75g | Prot: 76.02g | Carb: 169.45g.
Lunch: Potato Chips (Salted), Grilled Ham & Cheese. Dinner: Sherry Shallot Dressing, Savannah Chopped Salad. Snacks/Other: Doritos Nacho Cheese, 72% Supreme Dark Chocolate, Ice Original, Tequila. more...
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2829 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 31 minutes, Driving - 2 hours, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 29 minutes. more...
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losing 0.9 lb a week
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