Weigh In record (no journal entry) for 24 March 2018
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105.8 lb
Lost so far: 2.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1173 kcal
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Fat: 30.49g | Prot: 45.33g | Carb: 151.51g.
Lunch: Boiled Egg, Meatless Meatball, Taro (with Salt, Cooked) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Butter , Kikkoman Oyster Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), Dim Sum Fried Shrimp Ball, YangBan Rice Porridge with Abalone, Baked or Broiled Fish, Fried Batter Dipped Eggplant, Fried or Battered Breaded Floured Shrimp. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Beef, Yam (with Salt, Drained, Cooked, Boiled) , White Rice. Snacks/Other: Grapes, Starbucks Green Tea Frappuccino (Tall). more...
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losing 1.4 lb a week
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annier2149's weight history
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