Weigh In record (no journal entry) for 25 March 2018
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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1349 kcal
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Fat: 58.97g | Prot: 25.83g | Carb: 193.11g.
Breakfast: Telur Dadar, Tempe Goreng, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Jagung, Sambal Terasi Uleg, Salak. Snacks/Other: Salak, Rempeyek, Pisang Goreng, Salak. more...
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2759 kcal
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Activities & Exercise:
Cooking - 20 minutes, Raking - 1 hour and 30 minutes, Workout Bokong Kaki - 5 minutes, Peregangan Pagi - 5 minutes, Sleeping - 5 hours and 41 minutes, Resting - 16 hours and 19 minutes. more...
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losing 0.7 lb a week
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