Weigh In record (no journal entry) for 25 March 2018
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2018:
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2979 kcal
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Fat: 122.44g | Prot: 184.28g | Carb: 285.30g.
Breakfast: Tart, Muscletech Nitrotech, Putih Telur Matang. Lunch: Hati Ayam, Ikan Lele, Telur Rebus, Nasi Merah. Dinner: Daging Sapi (75% tanpa Lemak / 25% Lemak), Kepiting. Snacks/Other: Kraft Cheddar Cheese, Nestle Bear Brand Milk, Soy Joy Crispy (Vanila), Pisang, Pisang Molen, Buah Naga. more...
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2400 kcal
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Activities & Exercise:
Motorbike Riding - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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gaining 1.2 lb a week
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 Comments
nahluuuhhhhh....
*jengjengjeng
#KameraTakeCloseUpJauhCloseUpJauhAlaSinetron
24 Mar 18 by member: nirmala winda
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Kan emang lagi bulking lg, berasa kerempeng.. Ga enak.. Hahahaha persiapan puasa si sebener nya
25 Mar 18 by member: watariwattari
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