Weigh In record (no journal entry) for 24 March 2018
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237.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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2535 kcal
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Fat: 142.61g | Prot: 180.50g | Carb: 136.43g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Hungry Jack Complete Extra Light & Fluffy Pancake & Waffle Mix, Egg. Lunch: Frank's Red Hot Buffalo Chicken Dip, Great Midwest Colby Jack Cheese Cubes, Tostitos Scoops! 100% White Corn Tortilla Chips, Provolone Cheese, Private Selection Genoa Salami. Dinner: Kroger Enriched Thin Spaghetti Noodles, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Kroger Salted Peanuts. more...
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losing 0.4 lb a week
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