Weigh In record (no journal entry) for 28 March 2018
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239.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2018:
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1925 kcal
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Fat: 80.00g | Prot: 188.00g | Carb: 140.00g.
Breakfast: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Wendy's Grilled Chicken Breast, Wendy's Tortilla. Dinner: Jennie-O Extra Lean Turkey Bacon, Johnsonville Smoked Turkey Sausage, Private Selection Genoa Salami & Provolone . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Unique Pretzel Bakery Extra Dark Splits. more...
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gaining 2.1 lb a week
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