Weigh In record (no journal entry) for 23 March 2018
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2018:
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1371 kcal
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Fat: 46.17g | Prot: 76.87g | Carb: 162.10g.
Breakfast: Skyflakes Crackers, Rusk Toast, Philadelphia Cheese Spread Light, Pita Bread. Lunch: White Beans (Mature Seeds, Canned), Strawberries, Pita Bread. Dinner: Cheese, Tuna in Water (Canned), Pita Bread. Snacks/Other: Goldilocks Black Bean Hopia, Goldilocks Black Bean Hopia. more...
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losing 10.0 lb a week
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A.Jafar's weight history
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