Weigh In record (no journal entry) for 22 June 2012
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221.4 lb
Lost so far: 28.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1476 kcal
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Fat: 106.77g | Prot: 111.24g | Carb: 16.00g.
Breakfast: bacon fat, cheddar jack, egg, bacon. Lunch: chicken breast, italian dressing, bacon fat, coconut oil, 50/50 Blend Salad Mix. Dinner: mojo, coconut oil, bacon fat, italian dressing, 50/50 Blend, chicken breast. Snacks/Other: fiber capsules, Sugar Free French Vanilla, coffee, chicken breast. more...
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losing 2.8 lb a week
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