BOLO Lifestyle's Journal, 22 March 2018

Weigh In record (no journal entry) for 22 March 2018

225.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

888 kcal

Fat: 33.68g | Prot: 81.86g | Carb: 66.06g. Breakfast: Muscle Milk Vanilla Creme Protein Shake (14 oz). Dinner: Plain Dumpling. more...

3986 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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BOLO Lifestyle's weight history