Weigh In record (no journal entry) for 21 March 2018
|
106.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
1022 kcal
|
Fat: 32.36g | Prot: 33.59g | Carb: 157.88g.
Breakfast: Rice Flour Cake, Kirkland Signature 2% Reduced Fat Milk. Lunch: G. H. Cretors Chicago Mix Popcorn, Oranges , Honeydew Melons , Grapes, Pineapple , HEB Cantaloupe Chunks. Dinner: Beef Stew, Roasted Potato (Fat Added in Cooking), Cooked Lettuce (Fat Not Added in Cooking), Beef (Lean Only Eaten), White Rice, Corn. Snacks/Other: Rice Flour Cake. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annier2149's weight history
|