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20 minutes cardio and careful calorie counting while taking 4 tbls ELOO.
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188.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 April 2010:
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1394 kcal
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Fat: 76.99g | Prot: 49.19g | Carb: 148.55g.
Breakfast: fiber plus, Extra light olive oil. Lunch: pesto, whole wheat penne pasta, sundried tomatoes, Smoked Turkey Italian Sausage, extra light olive oil. Dinner: beef, diced tomatoes, red potatoes, dried apricots, white onion, instant grits, shredded cheddar cheese, extra light olive oil. Snacks/Other: orange, teriyaki jerky, extra light olive oil. more...
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2587 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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