| September 2013 |
| Thu 12th: |
1088 *
|
91%
|
fat: 59.48g |
| |
protein: 43.28g |
| |
carbs: 101.15g |
|
-
|
-
|
| Wed 11th: |
1221 *
|
102%
|
fat: 47.72g |
| |
protein: 53.96g |
| |
carbs: 152.62g |
|
-
|
-
|
| Tue 10th: |
990 *
|
82%
|
fat: 24.81g |
| |
protein: 46.06g |
| |
carbs: 160.19g |
|
-
|
-
|
| Mon 9th: |
1196 *
|
100%
|
fat: 27.16g |
| |
protein: 37.07g |
| |
carbs: 222.06g |
|
-
|
-
|
| Sun 8th: |
1076 *
|
90%
|
fat: 21.75g |
| |
protein: 36.71g |
| |
carbs: 193.64g |
|
-
|
-
|
| Sat 7th: |
1371 *
|
114%
|
fat: 66.97g |
| |
protein: 75.09g |
| |
carbs: 121.59g |
|
-
|
-
|
| Fri 6th: |
1320 *
|
110%
|
fat: 32.47g |
| |
protein: 83.50g |
| |
carbs: 186.88g |
|
-
|
-
|
| Thu 5th: |
915 *
|
76%
|
fat: 23.06g |
| |
protein: 38.06g |
| |
carbs: 140.19g |
|
-
|
-
|
| Wed 4th: |
675 *
|
56%
|
fat: 20.56g |
| |
protein: 14.06g |
| |
carbs: 116.19g |
|
-
|
-
|
| Tue 3rd: |
555 *
|
46%
|
fat: 14.52g |
| |
protein: 13.01g |
| |
carbs: 97.65g |
|
-
|
-
|
| Mon 2nd: |
1399 *
|
117%
|
fat: 58.56g |
| |
protein: 48.06g |
| |
carbs: 180.79g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
530 *
|
44%
|
fat: 15.00g |
| |
protein: 17.00g |
| |
carbs: 90.50g |
|
-
|
-
|
| Fri 30th: |
927 *
|
77%
|
fat: 27.37g |
| |
protein: 58.22g |
| |
carbs: 111.68g |
|
-
|
-
|
| Wed 28th: |
555 *
|
46%
|
fat: 11.56g |
| |
protein: 40.86g |
| |
carbs: 73.66g |
|
-
|
-
|
| Tue 27th: |
550 *
|
46%
|
fat: 10.56g |
| |
protein: 32.86g |
| |
carbs: 84.66g |
|
-
|
-
|
| Mon 26th: |
610 *
|
51%
|
fat: 10.12g |
| |
protein: 34.92g |
| |
carbs: 98.85g |
|
-
|
-
|
| Sat 24th: |
1169 *
|
97%
|
fat: 40.05g |
| |
protein: 39.27g |
| |
carbs: 173.17g |
|
-
|
-
|
| Fri 23rd: |
1139 *
|
95%
|
fat: 34.49g |
| |
protein: 43.58g |
| |
carbs: 172.94g |
|
-
|
-
|
| Thu 22nd: |
1157 *
|
96%
|
fat: 23.16g |
| |
protein: 56.60g |
| |
carbs: 191.34g |
|
-
|
-
|
| Wed 21st: |
1134 *
|
94%
|
fat: 23.26g |
| |
protein: 64.89g |
| |
carbs: 171.77g |
|
-
|
-
|
