Weigh In record (no journal entry) for 20 March 2018
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121.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1148 kcal
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Fat: 51.16g | Prot: 37.39g | Carb: 139.67g.
Breakfast: Orange Marmalade, Oroweat 12 Grain Bread, Welch's 100% Grape Juice (Can), Maxwell House International Cafe Orange, Food Club Large Egg. Lunch: Coca-Cola Coca-Cola Classic, Joe's Crab Shack New England Clam Chowder. Dinner: Market Day Meatloaf Topped with Catsup, Nature Sweet Cherub Tomatoes, Fresh Express Chopped Kit Sweet Kale Salad, Zucchini. more...
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1683 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Kenna Morton's weight history
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