Weigh In record (no journal entry) for 20 March 2018
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213.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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824 kcal
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Fat: 17.83g | Prot: 34.67g | Carb: 141.02g.
Breakfast: Tap Water, Coffee, Coffee with Milk and Sugar, Pears. Lunch: Bread with Butter, Coffee with Milk and Sugar, Roasted Grilled or Baked Chicken (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.4 lb a week
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