| January 2024 |
| Wed 10th: |
38 *
|
4%
|
fat: 0.75g |
| |
protein: 1.35g |
| |
carbs: 6.50g |
|
-
|
-
|
| Tue 9th: |
717 *
|
72%
|
fat: 18.36g |
| |
protein: 39.01g |
| |
carbs: 99.58g |
|
257*
|
 460
|
| Mon 8th: |
116 *
|
12%
|
fat: 0.04g |
| |
protein: 0.75g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 2nd: |
545 *
|
54%
|
fat: 18.20g |
| |
protein: 15.70g |
| |
carbs: 79.00g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
655 *
|
66%
|
fat: 31.04g |
| |
protein: 46.07g |
| |
carbs: 46.67g |
|
-
|
-
|
| Thu 22nd: |
501 *
|
50%
|
fat: 23.84g |
| |
protein: 57.03g |
| |
carbs: 12.58g |
|
-
|
-
|
| Wed 21st: |
1056 *
|
106%
|
fat: 64.32g |
| |
protein: 75.17g |
| |
carbs: 47.09g |
|
283*
|
773
|
| Thu 15th: |
952 *
|
95%
|
fat: 34.60g |
| |
protein: 38.72g |
| |
carbs: 62.90g |
|
-
|
-
|
| March 2023 |
| Wed 29th: |
523 *
|
52%
|
fat: 16.35g |
| |
protein: 36.10g |
| |
carbs: 60.28g |
|
-
|
-
|
| Wed 8th: |
297 *
|
30%
|
fat: 21.23g |
| |
protein: 19.37g |
| |
carbs: 5.59g |
|
-
|
-
|
| Tue 7th: |
556 *
|
56%
|
fat: 25.64g |
| |
protein: 27.54g |
| |
carbs: 56.09g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
485 *
|
48%
|
fat: 13.83g |
| |
protein: 17.12g |
| |
carbs: 76.05g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
-
|
-
|
|
929*
|
-
|
| Thu 18th: |
-
|
-
|
|
1714*
|
-
|
| Wed 17th: |
-
|
-
|
|
1557*
|
-
|
| Tue 16th: |
-
|
-
|
|
1593*
|
-
|
| Mon 15th: |
-
|
-
|
|
1736*
|
-
|
| Sun 14th: |
-
|
-
|
|
1867*
|
-
|
| Sat 13th: |
-
|
-
|
|
1600*
|
-
|
| Fri 12th: |
-
|
-
|
|
1557*
|
-
|
| Thu 11th: |
1208 *
|
121%
|
fat: 52.80g |
| |
protein: 40.51g |
| |
carbs: 153.43g |
|
1563*
|
 355
|
| Wed 10th: |
-
|
-
|
|
1557*
|
-
|
| Tue 9th: |
-
|
-
|
|
1703*
|
-
|
| Mon 8th: |
-
|
-
|
|
1579*
|
-
|
| Sun 7th: |
-
|
-
|
|
1605*
|
-
|
| Sat 6th: |
-
|
-
|
|
1680*
|
-
|
| Fri 5th: |
93 *
|
9%
|
fat: 1.92g |
| |
protein: 1.54g |
| |
carbs: 19.18g |
|
1906*
|
1813
|
| Thu 4th: |
1177 *
|
118%
|
fat: 59.78g |
| |
protein: 45.24g |
| |
carbs: 119.56g |
|
1573*
|
396
|
| Wed 3rd: |
1237 *
|
124%
|
fat: 50.75g |
| |
protein: 35.14g |
| |
carbs: 167.32g |
|
1960*
|
723
|
| Tue 2nd: |
613 *
|
61%
|
fat: 17.16g |
| |
protein: 78.17g |
| |
carbs: 37.39g |
|
-
|
-
|
| Mon 1st: |
1263 *
|
126%
|
fat: 48.40g |
| |
protein: 38.09g |
| |
carbs: 172.75g |
|
123*
|
1140
|
