allenjr's Journal, 19 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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818 kcal

Fat: 28.08g | Prot: 84.84g | Carb: 59.07g.   Breakfast: Pure Protein Natural Whey Protein - Vanilla Creme, Coffee. Lunch: Wegmans Southwest Black Bean Veggie Burger. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots, Wild Atlantic Salmon. Snacks/Other: Oranges, Sargento Colby Jack Cheese Sticks. more...

2826 kcal

Activities & Exercise: Walking - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...