Weigh In record (no journal entry) for 19 March 2018
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221.4 lb
Lost so far: 2.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2042 kcal
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Fat: 127.93g | Prot: 88.35g | Carb: 134.93g.
Breakfast: Entenmann's Pecan Danish Ring Coffee Cake, Natura Potassium Calcium Supplement, Coffee, Splenda No Calorie Sweetener, 2% Fat Milk, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Dinner: M&M's Mint M&M's, Green Giant Shoepeg White Corn & Butter Sauce, Kraft Deluxe Macaroni & Cheese Dinner, Ball Park Angus Beef Franks Original. Snacks/Other: Tillamook Shredded Sharp Cheddar Cheese, Butter , Egg. more...
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431 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 0.7 lb a week
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