Weigh In record (no journal entry) for 19 March 2018
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1145 kcal
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Fat: 66.10g | Prot: 28.75g | Carb: 120.38g.
Dinner: Bakpia, Richeese Pasta Keju, Richeese Cream Cheese Wafer, Richeese Siip, Richeese Ahh' Triple Cheese, Richeese Richeese Nabati, Pepaya, Pepaya, Kacang Mete Sangrai Asin. more...
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gaining 7.7 lb a week
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