Weigh In record (no journal entry) for 20 June 2012
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221.8 lb
Lost so far: 27.8 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1870 kcal
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Fat: 156.36g | Prot: 79.06g | Carb: 50.69g.
Breakfast: one a day, metamucil, creamy chocolate shake, bacon. Lunch: italian dressing, steak, coconut oil, garlic butter, bacon fat, asparagus. Dinner: sugar free jello, sugar free whipped, bacon fat, coconut oil, Butter, asparagus , mushroom truffle. Snacks/Other: whipped butter, One Minute Flax Meal Muffin, wasa, cream cheese. more...
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2609 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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