Weigh In record (no journal entry) for 19 March 2018
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186.1 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1081 kcal
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Fat: 41.51g | Prot: 64.84g | Carb: 58.38g.
Breakfast: CSR Raw Sugar, Tea (Brewed) , Boiled Egg. Lunch: Mayonnaise , Woolworths Stuffed Green Olives , Avocado, Baby Spinach, Sweet Red Peppers , Zucchini, Boiled Egg, Canned Salmon. Dinner: Coles Basilico Pasta Sauce, Market Fare Mixed Vegetables, Chicken Meat . Snacks/Other: Cabernet Sauvignon Wine , Pears , Cappuccino. more...
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losing 2.6 lb a week
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