Weigh In record (no journal entry) for 20 June 2012
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204.6 lb
Lost so far: 13.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2012:
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1883 kcal
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Fat: 63.54g | Prot: 74.95g | Carb: 266.30g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), Rich Chocolate Hot Cocoa Mix, Coffee, Sugar. Lunch: Wasabi Roast Beef Sandwich. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Whole Wheat Mini Pita Pocket, QuiltedHeart's Sloppy Joes. Snacks/Other: Betty Crocker Warm Delights minis Decadent Dark Chocolate Cake, banana, Baby Ruth Miniatures, Butterfinger Bar (Minis). more...
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3074 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 10 minutes, Resting - 5 hours and 50 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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