Jeepstercarol's Journal, 18 March 2018

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Weigh In record (no journal entry) for 18 March 2018

135.6 lb Lost so far: 4.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2018:

733 kcal

Fat: 56.95g | Prot: 29.57g | Carb: 23.08g. Breakfast: Trader Joe's Norwegian Crispbread. Lunch: Trader Joe's Cilantro Salad Dressing, Trader Joe's Cauliflower Tabbouleh. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Kroger Sliced Mushrooms, Butter , Scrambled Egg . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Half and Half Cream, Green Tea. more...

1933 kcal

Activities & Exercise: Hula Hoop - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week