Weigh In record (no journal entry) for 17 March 2018
|
135.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
588 kcal
|
Fat: 19.77g | Prot: 43.31g | Carb: 58.32g.
Breakfast: Daging Sapi (95% tanpa Lemak / 5% Lemak), Brokoli Dimasak (dari Segar), Hoka Hoka Bento Chicken Tofu, Nasi Putih. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alyazlvptr's weight history
|