alyazlvptr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Wed 13th: 1906 * 119%
fat: 54.93g
|
protein: 128.09g
|
carbs: 218.81g
- -
Tue 12th: 798 * 50%
fat: 8.26g
|
protein: 61.64g
|
carbs: 109.58g
- -
Sat 9th: 1425 * 89%
fat: 62.53g
|
protein: 54.63g
|
carbs: 156.42g
- -
Fri 8th: 1750 * 109%
fat: 79.15g
|
protein: 72.98g
|
carbs: 188.76g
- -
February 2024
Mon 26th: 136 * 8%
fat: 0.49g
|
protein: 2.14g
|
carbs: 34.34g
- -
January 2024
Wed 3rd: 239 * 15%
fat: 10.28g
|
protein: 14.01g
|
carbs: 22.97g
- -
Tue 2nd: 1326 * 83%
fat: 38.81g
|
protein: 26.23g
|
carbs: 176.85g
1941*  615
December 2023
Sun 10th: 205 * 11%
fat: 0.36g
|
protein: 3.91g
|
carbs: 45.02g
- -
October 2023
Thu 5th: 344 * 26%
fat: 22.81g
|
protein: 19.51g
|
carbs: 14.93g
- -
March 2023
Mon 13th: - - 1945* -
January 2023
Wed 11th: 1162 * 89%
fat: 40.56g
|
protein: 51.64g
|
carbs: 153.41g
- -
Mon 9th: 616 * 47%
fat: 21.41g
|
protein: 42.86g
|
carbs: 59.06g
- -
Thu 5th: 1599 * 123%
fat: 70.04g
|
protein: 49.86g
|
carbs: 195.24g
1851*  252
Tue 3rd: 1324 * 102%
fat: 78.26g
|
protein: 59.61g
|
carbs: 92.11g
- -
Mon 2nd: 846 * 65%
fat: 28.34g
|
protein: 42.41g
|
carbs: 103.56g
1819*  973
Sun 1st: 755 * 58%
fat: 24.43g
|
protein: 28.48g
|
carbs: 96.96g
1851*  1096
December 2022
Sat 31st: 1092 * 84%
fat: 22.69g
|
protein: 96.85g
|
carbs: 115.88g
1902*  810
Fri 30th: 988 * 76%
fat: 36.64g
|
protein: 24.73g
|
carbs: 135.28g
1843*  855
August 2022
Wed 17th: 209 * 16%
fat: 5.51g
|
protein: 6.62g
|
carbs: 31.62g
- -
June 2022
Sat 25th: 250 * 19%
fat: 5.47g
|
protein: 9.37g
|
carbs: 43.74g
- -
Fri 24th: 839 * 65%
fat: 33.84g
|
protein: 35.33g
|
carbs: 96.42g
- -

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