Weigh In record (no journal entry) for 17 March 2018
|
114.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2018:
|
1680 kcal
|
Fat: 76.18g | Prot: 81.58g | Carb: 183.77g.
Breakfast: Nissin Gabin, Sup Ayam. Lunch: Pisang Goreng, Ayam Goreng, Soylicious Soybean Milk Unsweetened, Kurma, Pisang Goreng. Dinner: Richeese Richeese Nabati, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daeramonna's weight history
|