Weigh In record (no journal entry) for 16 March 2018
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193.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1397 kcal
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Fat: 98.32g | Prot: 99.74g | Carb: 28.05g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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3064 kcal
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Activities & Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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