jaime30024's Journal, 16 March 2018

225.2 lb Lost so far: 22.8 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 145.75g | Prot: 66.74g | Carb: 21.57g.   Breakfast: Turmeric (Ground), Tillamook Sweet Cream Salted Butter, Nutiva Organic Extra Virgin Coconut Oil, Lemon Juice (Canned or Bottled), Green Mountain Coffee Breakfast Blend K-Cup, Ginger, Bragg Organic Apple Cider Vinegar, Cinnamon, Sugar in the Raw Stevia in the Raw. Lunch: Fried Egg, Kerrygold Pure Irish Butter. Dinner: Wegmans Celery Sticks, Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Spicy Garlic Sauce, Buffalo Wild Wings Ranch Sauce. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), La Croix Grapefruit Flavored Sparkling Water, mission pork skins, Daisy Sour Cream. more...

3405 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Weight Training (moderate) - 13 minutes, IFit Fujinomiya, Japan 1.03 mile - 14 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...