allenjr's Journal, 16 March 2018

205.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 116.91g | Prot: 140.97g | Carb: 52.38g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Grapefruit, Kona Grill Las Vegas Roll. Dinner: Stop & Shop Asiago Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sargento Colby Jack Cheese Sticks. more...

2770 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...