Weigh In record (no journal entry) for 16 March 2018
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139.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2018:
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1381 kcal
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Fat: 59.33g | Prot: 86.63g | Carb: 73.51g.
Breakfast: Baby New Potatoes, Beef Top Round Roast, Celery, Kroger Colby Cheese. Lunch: Baby New Potatoes, Beef Top Round Roast, Celery. Dinner: Original Cream Cheese, Ground Turkey 93/7, Radishes, Celery. Snacks/Other: Simple Truth Organic Crunchy Peanut Butter, Redd's Apple Ale. more...
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1538 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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