Weigh In record (no journal entry) for 27 April 2010
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200.0 lb
Lost so far: 33.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2811 kcal
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Fat: 114.49g | Prot: 139.13g | Carb: 333.92g.
Breakfast: Steel Cut Irish Oatmeal, Nonfat Strawberry Greek Yogurt, 025911040310, SB ALL NAT P-NUTBUTTER. Lunch: Deluxe Ham, Blazing Buffalo Style Oven Roasted Chicken Breast, Deli American Cheese Slices, VERMONT 100% WHOL WHEAT BRD, Red Delicious Apples. Dinner: dark chocolate, Miso Soup, Vacuum Fried Banana Chips, Ice Cream, soybeans, Breaded Chicken, sushi. more...
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2543 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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