JSaulnier84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1514 * 52%
fat: 42.62g
|
protein: 69.33g
|
carbs: 216.70g
- -
Tue 24th: 2223 * 77%
fat: 79.22g
|
protein: 121.15g
|
carbs: 261.26g
- -
Mon 16th: 2139 * 74%
fat: 97.77g
|
protein: 113.88g
|
carbs: 190.54g
- -
Sat 14th: 1943 * 67%
fat: 56.75g
|
protein: 109.35g
|
carbs: 239.51g
3422*  1479
Tue 3rd: 1201 * 41%
fat: 39.33g
|
protein: 65.70g
|
carbs: 152.02g
- -
Mon 2nd: 1311 * 45%
fat: 32.57g
|
protein: 55.32g
|
carbs: 206.98g
- -
February 2015
Thu 19th: 2116 * 73%
fat: 76.38g
|
protein: 105.47g
|
carbs: 264.46g
- -
Mon 16th: 1594 * 55%
fat: 56.07g
|
protein: 74.15g
|
carbs: 208.47g
- -
Wed 11th: 1820 * 63%
fat: 51.69g
|
protein: 83.96g
|
carbs: 259.87g
2581*  761
Tue 10th: 1533 * 53%
fat: 41.30g
|
protein: 59.69g
|
carbs: 239.17g
2710*  1177
Mon 9th: 1990 * 69%
fat: 54.00g
|
protein: 47.50g
|
carbs: 270.00g
3045*  1055
Sun 8th: 3027 * 104%
fat: 125.80g
|
protein: 95.09g
|
carbs: 387.80g
3438*  411
Sat 7th: 2680 * 92%
fat: 86.69g
|
protein: 97.12g
|
carbs: 371.42g
3026*  346
Fri 6th: 1789 * 62%
fat: 75.13g
|
protein: 108.16g
|
carbs: 183.10g
- -
Wed 4th: 1934 * 67%
fat: 66.85g
|
protein: 83.96g
|
carbs: 256.19g
2782*  848
Tue 3rd: 2169 * 75%
fat: 83.83g
|
protein: 95.40g
|
carbs: 269.52g
2940*  771
Mon 2nd: 2256 * 78%
fat: 85.98g
|
protein: 114.75g
|
carbs: 266.39g
2624*  368
Sun 1st: 2794 * 96%
fat: 124.35g
|
protein: 73.84g
|
carbs: 343.21g
- -
January 2015
Sat 31st: 2711 * 93%
fat: 128.63g
|
protein: 121.96g
|
carbs: 265.30g
3261*  550
Thu 29th: 2256 * 78%
fat: 64.31g
|
protein: 95.77g
|
carbs: 328.02g
2607*  351

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