Weigh In record (no journal entry) for 16 March 2018
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114.0 lb
Lost so far: 7.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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2694 kcal
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Fat: 73.16g | Prot: 85.21g | Carb: 427.17g.
Lunch: Yakult Yakult, Kue Apem, Bakpia, Kue Bolu, Pizza Kerak Tipis dengan Daging, Risoles, Pisang Molen, Pisang Goreng, Sup Ayam, Telur Rebus. more...
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losing 3.1 lb a week
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