Weigh In record (no journal entry) for 15 March 2018
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121.5 lb
Lost so far: 0.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2018:
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1379 kcal
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Fat: 62.16g | Prot: 48.17g | Carb: 162.66g.
Breakfast: Oroweat 12 Grain Bread, Nopales (Without Salt, Cooked), Food Club Large Egg, Orange Marmalade, Maxwell House International Cafe Orange, Welch's 100% Grape Juice (Can). Dinner: Celery, Nature Sweet Cherub Tomatoes, Lettuce, Terry Ho's Yum Yum Sauce, Trader Joe's New England Clam Chowder. Snacks/Other: Betty Crocker Banana Bread, Oranges, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Milk (2% Lowfat with Added Vitamin A), Homemade Granola, Blueberries. more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Swimming (slow) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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