Daeramonna's Journal, 15 March 2018

naik 1 ons :'(

114.4 lb Lost so far: 6.8 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 65.90g | Prot: 59.58g | Carb: 65.16g.   Lunch: Ikan Tongkol Goreng, Soto Ayam. Dinner: Alpukat. Snacks/Other: Pizza Keju. more...

1401 kcal

Activities & Exercise: Cardio - 21 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Stairs (Climbing Stairs) - 4 minutes. more...