ikak8622's Journal, 14 March 2018

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Weigh In record (no journal entry) for 14 March 2018

130.1 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2018:

527 kcal

Fat: 19.45g | Prot: 19.47g | Carb: 76.17g. Breakfast: Jeruk Nipis. Lunch: Jeruk Nipis. Dinner: Mie Ayam, Jeruk Nipis. Snacks/Other: Pepaya. more...

1842 kcal

Activities & Exercise: Zumba - 30 minutes, Karaoke - 20 minutes, Sitting - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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ikak8622's Journal, 14 March 2018

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