Weigh In record (no journal entry) for 13 March 2018
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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994 kcal
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Fat: 44.49g | Prot: 33.81g | Carb: 119.39g.
Breakfast: Spartan Cream Cheese Frosting, Sponge Cake, Cream Cheese , Kirkland Signature 2% Reduced Fat Milk. Lunch: Angie's Boom Chicka Pop Sea Salt Popcorn, Oreo Chocolate Sandwich Cookies, Brownie, Pepperidge Farm Milano Cookie Cake, Oranges . Dinner: Diamond Crystal Iodized Salt, Chinese Cabbage (Bok-Choy, Pak-Choi) , Campbell's Cream of Mushroom Soup, Brussels Sprouts, Vegetable Oil, Huy Fong Foods Sriracha Hot Chili Sauce, Kikkoman Oyster Sauce, Beef, Kikkoman Soy Sauce, White Rice, Nasoya Firm Tofu. more...
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losing 8.4 lb a week
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