Daeramonna's Journal, 14 March 2018

114.2 lb Lost so far: 7.1 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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405 kcal

Fat: 27.48g | Prot: 23.54g | Carb: 18.00g.   Breakfast: Telur Rebus, Telur Rebus. Lunch: Sup Sayur (Rendah Sodium, dengan Air). Dinner: Tumis Kangkung, Telur Goreng. more...

1392 kcal

Activities & Exercise: Cardio - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes, Stairs (Climbing Stairs) - 4 minutes. more...