|
Macro numbers and weight for Feb and first third of March same...much easier mentally than January..."same ol same ol" is ok with me. A little back country "flying"...
|
198.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2018:
|
2277 kcal
|
Fat: 107.76g | Prot: 118.76g | Carb: 212.49g.
Lunch: Rotisserie Chicken, Kroger Chopped Onions, Bull's Eye Original BBQ Sauce, Entenmann's Cheese Buns. Dinner: Market Pantry Brown Sugar & Bacon Baked Beans, Rotisserie Chicken, Entenmann's Cheese Buns, Bull's Eye Original BBQ Sauce, Kroger Chopped Onions, Marketside Garden Veggie Chopped Salad. Snacks/Other: Chocolate Chips, Dry Roasted Almonds (with Salt Added). more...
|
|
2639 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (exercise) - 3.5/mph - 34 minutes, TRX - 8 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
If that is you, I'm really impressed !!! keep at it Steven !!!!
13 Mar 18 by member: DO N OK
|
Yup that's me Gary, soft powder snow landing...lot's of airtime, a bit scary but in a good way :-)
14 Mar 18 by member: Steven Lloyd
|
Thanks Bill, hope to keep doing that as long as this old body lets me.
14 Mar 18 by member: Steven Lloyd
|
That is the life! Excellent picture!
14 Mar 18 by member: Charlotte_15
|
Nice pictures!!! I love seeing people enjoying themselves. It's fantastic that you are able to keep yourself in condition to get out there and do that. I'm sure that requires exercise and diet. I think it's neat that you share by example here with us on Fatsecret. Thanks!!!
14 Mar 18 by member: John10251
|
Thanks Amanda & Charlotte, I was a very lucky kid who had parents that got us into sports and other activities, skiing being one of the main ones...still love it, great exercise too :-)
14 Mar 18 by member: Steven Lloyd
|
Thanks and you're welcome John!!
14 Mar 18 by member: Steven Lloyd
|
17 Mar 18 by member: 20-to-loose
|
Thnx 20-to-loose!... hope things are going well in your world!!
17 Mar 18 by member: Steven Lloyd
|
10 Aug 18 by member: laiv133
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steven Lloyd's weight history
|