Steve klink's Journal, 13 March 2018

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Weigh In record (no journal entry) for 13 March 2018

494.0 lb Lost so far: 26.0 lb. Still to go: 194.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 March 2018:

1879 kcal

Fat: 137.07g | Prot: 138.07g | Carb: 19.02g. Breakfast: Bacon, American Cheese, Egg Omelet or Scrambled Egg with Cheese. Dinner: Pork Loin (Country-Style Ribs). Snacks/Other: Quest Protein Chips Salt & Vinegar. more...

6164 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 22.8 lb a week

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Steve klink's Journal, 13 March 2018

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