allenjr's Journal, 13 March 2018

205.5 lb Lost so far: 34.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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974 kcal

Fat: 46.04g | Prot: 82.16g | Carb: 55.73g.   Breakfast: Fried Egg without Fat, Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Carrots, Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Other: Carrots, Sargento Colby Jack Cheese Sticks. more...

2776 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...