Weigh In record (no journal entry) for 12 March 2018
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106.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1249 kcal
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Fat: 51.50g | Prot: 64.30g | Carb: 135.06g.
Breakfast: Bread, Pork (Lean Only Eaten), Kirkland Signature 2% Reduced Fat Milk. Lunch: Oranges , Great Value Cubed Cheese, Pita Bread, Hummus , Baby Carrots . Dinner: Vegetable Oil, Pork Ears, Tail, Head and Snout, Cooked Asparagus (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Spartan Cream Cheese Frosting, Sponge Cake with Icing, Pink Lady Apples. more...
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gaining 4.2 lb a week
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