ratihnw's Journal, 13 March 2018

Apa krn beda timbangan ya haha

130.5 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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964 kcal

Fat: 38.15g | Prot: 55.53g | Carb: 95.29g.   Breakfast: Sambal Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Lunch: Indofood Inti Gandum Honey Banana. Dinner: Terong Balado, Sawi Dimasak (dari Segar), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. more...

1442 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...