Weigh In record (no journal entry) for 13 March 2018
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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675 kcal
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Fat: 44.24g | Prot: 32.09g | Carb: 37.63g.
Lunch: Telur Rebus, Telur Rebus, Kue, Kue, Kue, Kue, Kue, Kue. Dinner: Sawi, Kuah/Kaldu Ayam (Kalengan), Telur Goreng, Telur Goreng. more...
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1393 kcal
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Activities & Exercise:
Raking - 5 minutes, Cardio - 10 minutes, Motorbike Riding - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes, Stairs (Climbing Stairs) - 4 minutes. more...
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losing 6.2 lb a week
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