Weigh In record (no journal entry) for 12 March 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1304 kcal
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Fat: 52.01g | Prot: 56.64g | Carb: 154.88g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Great Value Raisins, Oatmeal. Lunch: Wendy's Iceberg Lettuce Leaf, Wendy's Tomato (1 Slice), Publix White Sandwich Enriched Bread, Publix Premium Semi Boneless Ham with Natural Juices, Hellmann's Relish Sandwich Spread. Dinner: Pork Neck Bones, Baked Sweetpotato (Peel Not Eaten), Luck's Great Northern Beans, collard greens, Cornbread (Home Recipe). Snacks/Other: Jays Big J Original Potato Chips. more...
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losing 0.8 lb a week
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